Therapy & SUPPORT
1 in 5 women & 1 in 10 men will experience prenatal and/or postpartum depression or anxiety.
You are not alone.
We have partnered with Soulfully Rooted Wellness, an adult therapy and wellness practice, to provide counseling and education for individuals and couples.
Therapy
Online or in-person, individual and couples therapy provides a space for you to work on what matters most to you.
Our therapists specialize in:
· Prenatal and Postpartum Mental Health- Including Depression and Anxiety
· Adjustment to Parenthood
· Domestic & Family Violence and Sexual Trauma
· Grief and Loss
· Anxiety and Depression
· Intimacy and Connection
And…..Support for when life just feels heavy
Birth Story processing
We have curated a safe and dedicated space for you to stay your birth story with a compassionate listener who does not bring judgment or toxic positivity to your story.
These sessions are ideal for parents who want to process big feelings related to childbirth and create positive meaning in their birth story.
Postpartum prep class
You have done all the things to get your sweet babe here safely, but what now? The postpartum period, the time between birth and when baby is one year old, is often the most overlooked time for a new parent. Sleepless nights, feedings, housework and adjusting to your new role as a parent- it can be exhausting!
We will discuss:
· How your body changes postpartum
· Developing and strengthening your coping mechanisms
· Changes in your relationship with your partner & support system
· Baby Blues vs Postpartum Depression vs Postpartum Psychosis
· Symptoms & treatment options for postpartum mood and anxiety disorders (PMADS) which include depression, anxiety, OCD, etc.
· Self care as a new parent
Bringing baby home workshop
A rejuvenating, multi-session relationship workshop for new and expectant parents.
Bringing Baby Home is designed to give new and expectant parents strategies to build and maintain their relationship, no matter how strong it is to begin with. In this workshop, we will focus on strengthening the connection between you and your partner, which in turn will help strengthen the connection of your entire family.